WHAT’S IN YOUR LUNCH BUCKET?

Your HEALTH is your WELLth! When you are inspired and informed… your life improves!

WHAT’S IN THIS BOOK?

• Versatile lunch buckets
• A little prep before bed
• Good kitchen “tools”
• Change Stinkin’ Thinkin’
• After You Awake First 30 min.
• Not sick – thirsty!
• T5T 10 minute rejuvenation exercise plan
• Squeeze and Breathe
• Green & fruit smoothies
• Plants are your best source of calcium and magnesium!
• Simple Juice Recipes
• Nut milks & butters
• Dehydrated goodies
• Power foods
• Enzymes create health
• Personalized Nutrition
• Natural remedies + EOs
• Detoxify regularly
• IT’S FOR MEN TOO!!

RAW HARVEST & HOLIDAY RECIPES

Download for just $25.00 $5.00

Can’t figure out what to serve your guests during the holidays? This 25 page book covers something for everyone! Please send your recipes and tips so we may share them with others too!

• Appetizers
• Breads & crackers
• Dressings/sauces/vinegars
• Drinks
• Main Dishes
• Salads
• Soups
• Desserts
• Recipes for staying healthy your ’round
• Wellthy Choices for traveling – snacks, essential oils, homeopathic, natural methods to stay healthy while traveling – and all year!
• Websites and books on RAW foods

SPROUTING – Special 16-Page BOOK

$20.00 $5.00 PDF download

WHY you should sprout?

• Cheap & easy sprouting
• Products & websites
• Great ways to serve sprouts
• Nutritional values of sprouts
• Sprouting chart

• Recipes for using sprouts
• More recipes & sprouting books
• Books on sprouting
• Websites about sprouting
• WHY you should dehydrate!
• Cheap & easy dehydrating
• Products & websites

FOOD DEHYDRATION – Special 8-Page Newsletter

FOOD DEHYDRATION

What’s in this special 8-page newsletter?