Coconut Flour Tortillas


Eating a gluten­free or grain­free diet can be difficult when you are surrounded with culinary dishes that just call to you. Take tortillas for example; fresh, soft and warm tortillas. Who doesn’t want to indulge? The recipe below yields 12 delicious grain-­free tortillas, perfect to use for tacos, burritos, grilled wraps, or crepes. I promise you, this recipe is life changing… you can thank me later. 😉

And not only are they grain-­free, but they contains just 6 real food ingredients, most of which you will have already in your kitchen. So? What are you waiting for! Add these to your meal plan and let me know what you made. First up here is a savory breakfast crepe with egg, veggies and fresh parsley.

Yields: twelve 8” tortillas



1. Heat an 8” frying pan over medium heat. Depending on the type of pan you are using, you may want to melt a 1/2 tsp of coconut oil to ensure the tortillas don’t stick.

2. In a mixing bowl, add together the almond milk and eggs. Blend or whisk well.
Add the remaining ingredients and continue mixing until there are no clumps of flour.

*Ensure the pan is well heated before moving forward*

3. Using a 1/2 cup measuring cup, scoop the mix and pour onto the center of the pan. Quickly rotate your wrists and tilt the pan until the mixture covers the entire bottom. This will create an 8” tortilla.

4. After a minute or so you will see the edges starting to lift. Using a wide spatula, flip the tortilla. Cook until golden brown and flip once more to brown the first side.

5. Remove from heat and allow to cool on a baking rack.

6. Add a tiny amount of coconut oil to your pan and begin again.

This recipe makes twelve 8” coconut flour tortillas. These can be served immediately, stored in the refrigerated for 2 weeks or in the freezer for longer.