Have you ever had a moment in your life, maybe for just a few minutes, where you felt completely overwhelmed emotionally?

Have you ever had a moment in your life, maybe for just a few minutes, where you felt completely overwhelmed emotionally? So much so that it brought you a level of deep, gut wrenching pain?

Maybe it was finding out that you or a family member was sick, or maybe it was a really tough breakup, or perhaps it was a moment where you were just taken over by the stress of a really tough financial situation…

Sometimes those moments can make you feel like you’ve hit rock bottom, and as painful as they can be, the reality is that those moments can very healing for us and can allow us to move forward in a positive way.

My sister Jessica recently sat down in front of the camera and had a talk with Sonia Ricotti, author of the book “Unsinkable,” where Sonia discussed what to do when you hit these overwhelming moments and feel like you’ve hit rock bottom.

Sonia is known for her insights on how to bounce back stronger than ever from seemingly insurmountable situations, and in this video she discusses exactly that.

I think you’ll enjoy the video. You can see it here:


Sonia talks on this subject because she’s been through tough situations herself. She shares one of those difficult moments where she found herself in tears at around 5 minutes.

I hope this video helps you to know that no matter how low you may feel, you can always bounce back.  🙂

www.thetappingsolution.com/blog/feel-like-youve-hit-rock-bottom-this-video-will-help/