Avocado – #1 best fruit you should eat each day
Posted: 10 Jun 2013 03:31 AM PDT
It seems that there are three schools of thought when it comes to avocados; people either love them, have no idea what they are or are scared of them.People who are afraid of avocados don’t really know what to do with them and those that don’t know what to do with them have never learned how to enjoy this highly delicious and nutritious fruit. If you are afraid of avocados, we hope that this information helps you understand a little more about this number one best fruit you should eat each day.
Avocados, known also as alligator pears, are the fruit of the Persea americana, a large evergreen tree. Depending on variety, they can weigh anywhere from 8 ounces to 3 pounds and are much more like a berry than a fruit.
While eaten as a vegetable, alligator pears are, unlike any other vegetables; they contain enough healthy fat to pass as a meat substitute. Similar to coconuts, avocados are sometimes snubbed because of their high fat content.
The Value of Healthy Fat
One cup of avocado cubed contains about 240 calories and 22 grams of fat. But, don’t let this fat fact scare you. The fat found in avocados is comprised of oleic acid and is extremely healthy monounsaturated fat, the same kind found in olive oil.
According to the American Heart Association, monounsaturated fat can lower cholesterol and plays a role in keeping hair and skin healthy. Research done indicates that avocado fat reduces inflammation within the body and is especially useful for people suffering from arthritis.
The digestive tract also benefits from healthy fat and transportation of fat soluble nutrients depends on it. There is also solid evidence to support the fact that avocados reduce heart disease.