Avocado Parsnip Soup

Avo-Parsnip Soup
(from The Little Book of Raw Soups by Nomi Shannon, f’ree with
purchase from the author of The Raw Gourmet book)
Serves 1-2


  • 1 large parsnip, grated (unless using a K-tec or Vitamix
    then you can just cut it up)
  • 1/2 water or celery juice
  • 1 large stalk peeled celery, cut up
  • 1/4 avocado
  • 2 teaspoons flaxseed oil
  • squeeze of lemon juice (optional)
  • 1/2 teaspoon sea salt (optional)


In a blender blend parsnip and liquid until smooth. Add remaining
ingredients, blend until smooth.
Let me know, really!
To Your Good Health
Nomi Shannon
The Raw Gourmet