Just Let Yourself Be Breathed
Dennis Lewis | June 12, 2011 at 2:31 pm |
Your breathing can calm your mind, gladden your heart, and relax your body. Let yourself be breathed now by something much larger than your little self. No effort! Just intimate sensation as you follow the exhalations and inhalations of the life-force occurring by themselves in the expanding spaciousness of presence. Let yourself come to rest in that presence.