Do you find yourself holding your breath?

BREATH HOLDING

Many do not think they hold their breath but on closer observation discover that, they do. They block their breath in certain situations but are unaware that they are doing that. ¬†Attempts at effortful deep concentration or focus can cause it; uncertainty about a course of action often equals hesitancy in action and breathing; when attempting a new task one may breath-hold until they have enough time to master it with ease. The mastery may never occur nor the ease of breathing. ¬†Many simple day to day actions…

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