A sweet little dessert to increase your calcium/magnesium intake
a sweet little dessert recipe
that I made up, that can be a very pleasant way to get your
cal:mag down and doubles as a grounding dessert for TCM
Deficients with their tendency to low cortisol, and is loaded
with the gamma tocopherol form of Vitamin E. Tahini is also
a source of additional calcium.
Ingredients – put into a little custard dish for mixing,
or other small bowl with rounded bottom:
Mix tahini in the jar before beginning.
2 level T. tahini (ground sesame-seed butter, buy at a
Middle Eastern grocery for best selection and price,
favor a glass jar as a container vs. plastic or metal).
2-3 t. honey.
6 capsules Vitamin Shoppe Calcium Citrate (with Magnesium), opened.
Mix together, mix will be stiff, but you can optionally add
1t. olive oil, IF NEEDED, to be able to mix cal:mag in.
After thoroughly mixed, add 1/4 t. ground cinnamon and mix again.
This mix has about 300 calories, but it can make a nice
finish to a light dinner, and for persons who need to make their
supplements very easy to take.
June 4, 2011