What foods are good for the eyes?
Here’s a recipe from Brigitte’s book…
1 Cup Fresh Carrot Juice
1 Cup Water
1/4 Cup Unsalted Raw Sunflower Seeds
1 Tablespoon Spirulina
Broccoli & celery are two of my favorite eye foods. Full of lutein & zeaxanthin.
Corey Hart – Sunglasses at Night.
blueberry, bilberry, dark green veggies (eg. kale, swiss chard), tomatoes, omega-3 oils, selenium, zinc, eggs, nuts, seeds
Blueberries, goji berries. Avoid eating anything which taxes the adrenals. Stick withlive foods.