I learned a painful lesson last week!
Jan Jenson | March 27, 2009
I learned THE HARD WAY last Saturday night to be MINDFUL of where I’m walking and BE AWARE what’s happening around me. I walked off a 2 ft. retaining wall in the dark and severely bruised my left foot, knee and shoulder, and my right hand and wrist. Three and a half days FLAT in bed slowed me down [...]
Wellthy Choices for breathing, water, nutrition, detoxification, sustainable living, spirituality. 
