The Last Book on UFOs

http://soundofheart.org/galacticfreepress/content/last-book-ufos-james-gilliland-posted-linda-buffy

The reason for the title is because off worlders will soon be telling us straight about who they are and why they are here. Contact is happening around the world with unprecedented ufo sightings over major cities. I was going to write a book but with global contacts; which are escalating time is of the essence. I want to first discuss the censorship and cover-up; dismal failure that it is.

For the rest of this story:  http://soundofheart.org/galacticfreepress/content/last-book-ufos-james-gilliland-posted-linda-buffy

http://wakeup-world.com/2012/02/01/nurse-reveals-the-top-five-regrets-people-make-on-their-deathbed/

1st February 2012

By ariseindiaforum.org

For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives. People grow a lot when they are faced with their own mortality.

I learnt never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.

When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common five:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.

It is very important to try and honour at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realise, until they no longer have it.

2. I wish I didn’t work so hard.
This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.

By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.

3. I wish I’d had the courage to express my feelings.
Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.

We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.

4. I wish I had stayed in touch with my friends.

Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.

It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.

5. I wish that I had let myself be happier.
This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again. When you are on your deathbed, what  others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.

Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness.

Did the wise men give the gift of health?
Posted by: “Suzanne” suziesgoats@yahoo.com suziesgoats
Date: Thu Dec 25, 2008 7:46 am ((PST))

Frankincense and Myrrh: Did Wise Men Give the Gift of Health?

Whatever your religious beliefs, you have probably heard the Christmas story of
the three wise men who traveled far to visit the newborn baby Jesus, bearing
precious gifts of gold, myrrh and frankincense. It’s obvious why gold was one of
their gifts. New research I have just seen sheds light on why myrrh and
frankincense may have been so coveted — for their health benefits.
FRANKINCENSE FOR ARTHRITIS ACHES & PAINS
With its rich, woodsy scent, frankincense is sometimes used for aromatherapy
massage, but a recent study found that it may also have pain relief properties.
The 90-day study was randomized with 75 patients who had osteoarthritis in the
knee. Two groups of patients took an extract of frankincense called Boswellia
serrata — one a low dose of 100 mg per day, one 250 mg — while a third group
took a placebo. Participants were examined before, during and after the study,
and were also evaluated for pain, stiffness and physical function at seven, 30
and 60 days, and at the end of the trial. Results: Those taking the frankincense
extract reported greater reductions in pain scores than the placebo group and
their exams showed they also had a significant decline in an enzyme, called MMP3
(matrix metalloproteinase-3), that breaks down protective cartilage in joints.
Reduction of MMP3 among those taking low-dose Boswellia averaged 31% and in the
high-dose group,  46%.
This was just one study, but it was striking enough for me to call Thom Rogers,
ND, of Kenmore, Washington, to ask about the use of Boswellia for arthritis
patients. He told me he prescribes it to his arthritis patients as an
anti-inflammatory, since it can be effective and also has the advantage of not
having the dangerous side effects of nonsteroidal anti-inflammatory drugs. Dr.
Rogers told me that Boswellia can also be helpful to patients with other kinds
of inflammatory syndromes as well, including fibromyalgia, asthma and chronic
headaches. He prescribes a professional formula available only to doctors for
his patients, but notes that this form of frankincense extract can also be
purchased over the counter as a dietary supplement. He suggests looking for a
joint formula that lists Boswellia as an ingredient. Brands vary greatly in
quality, so be sure to purchase the supplement from a reliable producer such as
www.purestproducts.com.
MYRRH IS ANTIMICROBIAL
Myrrh comes from the resin of the Commiphora molmol tree of Northern Africa, and
is used as the base of Fernet Branca, a bitter-tasting Italian aperitif, in
perfumes and incense, and, somewhat more prosaically, in toothpastes and
lotions. According to Chris D. Meletis, ND, former dean of Naturopathic Medicine
at the National College of Natural Medicine and currently executive director for
the Institute for Healthy Aging (www.TheIHA.org), modern myrrh comes in multiple
forms — as a powder, an essential oil and in capsules, as well as in alcohol
extract tinctures. It is valued for its anti-microbial properties. Oral forms of
myrrh can help indigestion, colds and coughs, bronchial congestion and also can
be used to stimulate menstrual flow — a property that makes it off limits for
women who are pregnant or nursing. Myrrh is also believed to lower blood sugar.
Topical uses of myrrh include as a gargle for gingivitis and sore throats (five
to 10 drops of the tincture in a glass of water) and as a tincture to be dabbed
on mild mouth and throat irritations.
NOT WITHOUT DANGERS
It is important to be aware that frankincense and myrrh are potent substances
and not without their dangers. Beyond the caution for pregnant women, Dr.
Meletis points out that these herbs should be avoided by people on
blood-thinning medication (for example, Coumadin) and/or those having surgery,
as both may cause bleeding. Also, they may interact with diabetes medications
and should therefore be used cautiously, if at all, by people with diabetes.
With so many powerful herbs in existence, it’s fascinating to speculate on why
the wise men chose these two. Dr. Meletis says it is wisest to use frankincense
and myrrh only under the direction of a naturopathic physician, herbalist or
botanist knowledgeable about their risks and benefits.
Source(s):

Thom Rogers, ND, formerly taught orthopedics at Bastyr University in Kenmore,
Washington, and is a primary care naturopathic physician at Whidbey Island
Naturopathic in Oak Harbor, Washington.
Chris Meletis, ND, executive director for the Institute for Healthy Aging
(www.TheIHA.org), and coauthor of Clinical Natural Medicine Handbook (Mary Ann
Liebert).

2011 Psychology

From the author: The inspiration came from many years of personal research into a range of scientific fields including consciousness and psi research, psychology, biology, cosmology, quantum physics and philosophy of mind.

This documentary focuses on experiments exploring what is known by researchers as psi phenomena. These are anomalous extended properties of consciousness that have been measured under experimental conditions by highly qualified scientists.

Their existence signal far-reaching implications to our understanding of both consciousness and reality itself.

The Reality and the Extended Mind documentary is loosely based on a highly researched and in-depth book by the same title.

Posted by: “Phil Bate PhD” drbate@bellsouth.net   drbate1
Tue Jan 31, 2012 8:39 am (PST)

The two main types of vitamin C are ascorbic acid, the plain negative H
acidic form that almost all animals on earth except we primates (us and
apes and monkeys) actually manufacture in their bodies as needed.

They are able to make this basic vitamin C out of blood sugar (glucose). The
primates lost one enzyme about 65 million years ago that is necessary to do this,

and that’s why humans (and apes) are so likely to get diseases.
Vitamin C kills both bacteria and viruses in the blood.

The “neutral” pH vitamin C is a combination of an alkaline mineral, usually
Sodium (used mostly in IV, and Calcium, sold in pills and powders
(cheaper). This is known as Calcium Ascorbate or Sodium Ascorbate.

Here’s the difference. Once in an ascorbate form it becomes water soluble
in the blood, and thus filtered by the kidneys and transported out of the
body.

Once in that ascorbate form, it cannot change back, so it cannot become
Mercury Ascorbate, or Zinc Ascorbate, so it cannot take out all minerals as
it does in the plain (cheap) ascorbic acid form.

A simple way to remember is to remember my name (Bate), and if the vitamin C has my name at the end,

it just doesn’t get minerals out (good in some cases and bad in others).

Here we are, finally 2012.

If you haven’t already, I would invite you to read the following two articles at ascension101.com:

2012 Here we Go! - http://ascension101.com/en/ascension-information/53-december-2011/183-2012-here-we-go.html

and

Acceleration of Ascension – http://ascension101.com/en/ascension-information/54-january-2012/190-acceleration-of-ascension-2012.html

There are also four new interviews in the Interviews section of the site, with lots of information. One of them is in Spanish:

http://ascension101.com/en/interviews.html

__________

As we accelerate into the new paradigm, there are various rules of existence we need to become fully aware of. One of them is how to consciously choose where we want to go from here at an individual level.  There won’t be an outside force that will “choose us”, it is us, individually, who will make the choice.

The basics to see what choice we are making, and all of these are honorable evolutionary journeys, are:

1. Service to Others and Service to Self

This is in a duality existence. In order to be of service to others, we need individuals who are either asleep, or in a bit of a pickle that we can give service to. By default, this means we also need oppressors and dark beings who are trying their hardest to keep others subdued, asleep and enslaved.

Service to Self is the same as above. To create a challenge, we need individuals over whom we can have power over, and will need “battles” to fight, thus we need lightworkers as well as Bodhisattvas to have competition and battle against.  This includes giving our power away to “saviors” or “Gods”.

2. Power of Self

This is where this particular planet wants to go. In this planet, each individual become fully awake, and able to create his or her own reality, there is no judgment, and no capacity to have power over others, or have others have power over us. The veil is lifted completely at a personal level as well as a collective level. The “physicality” of the planet, and our physical bodies, is much more subtle and pliable. The vibration much higher, thus allowing beings to be fully awake. We step out of the stuck-ness of “linear time” and space.  It is an experience of expanded physical and collective existence.  And we make conscious choices, rather than programmed or unconscious choices.

__________

No matter what we choose, it is important to remember that each human being is an extremely powerful being. No one can be forced to have a reality experience that he or she has not chosen. At the same time, during the last paradigm, the “powers that were” worked very hard to keep us, as a human collective, in the dark about our true nature, and ability to “vote” where we go as a species.  But instead have steered the “boat” with direct influence via the media, religion, social and cultural beliefs and education.  Vibrationally, they are keeping the physical very dense by the use of dense and polluted diet, drugs and chemicals in our food and water and the pollution of our environment.  This way, they can “use” our personal power for their own ends.  The power of each individual is the same, only “who” uses it changes.

Remember the basics of “ascension” (expansion of awareness)

1. Raise your personal vibration via processing your fear (full text of fear processing exercise in the Tools menu tab of the site).

2. Raise your physical vibration via regular detoxification programs, use of pure water (chemical free), and high vibrational foods.

4. Twenty minutes minimum daily silent meditation.

5. Balance and get in tune with your physical and subtle bodies. You can use the Ascension101 Course for this, or look for other tools on the internet.

6. Ask to fully incarnate your higher self into your present physical body. And process any thoughts of doubt or inability that comes up when you read that.

Have a wonderful experience of fully conscious choice!

Hugs

Inelia

With a couple of well-known, maturing actresses ending up in the hospital in recent weeks, it’s not surprising that the media has harped on the “aging actress” angle of these stories.

While homeopathy does not promise any magic bullets for anti-aging, some homeopathic remedies can help with mental, physical and emotional balance at the core. Here are a few options to keep in mind.

Click here to read the full story
http://www.1-800homeopathy.com/blog/aging-gracefully/

To find out what we ate,

http://www.veghealth.com/what-do-raw-fooders-eat-meal-plans.php?SignedUp=1

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http://www.thegreenchildren.org/tgcf/foundationpress/tag/biomimetics/

(images via: fortune magazine)

“Imagine a building that makes oxygen, distills water, produces energy, changes with the seasons―and is beautiful. In effect, that building is like a tree, standing in a city that is like a forest.” That is how famed sustainable architect William McDonough describes his ‘Tower of Tomorrow’, a building of the future that takes its inspiration from trees. The self-contained tower has a curved shape that reduces the amount of materials required for construction and increases structural stability. It features a green roof, a series of three-story atrium gardens, water recycling systems and the ability to create its own power with solar energy.