Jan Jenson | February 1, 2012
When I searched online for raw vegan menu plans, I was shocked to find menus with 60% of their calories from fat. Why so much fat? http://www.veghealth.com/what-do-raw-fooders-eat-meal-plans.php?SignedUp=1 The raw food diet eliminates complex carbs which are low in fat… like cooked root veggies, whole grains, and legumes. That leaves three main food groups: vegetables, fruits, [...]
Jan Jenson | January 31, 2012
Fun Nut Butter Salad Yield 1 serving This is a fabulous, fun, and easy recipe. It’s totally satiating, too. I bet you’re all wondering how in the heck I was able to get my raw almond butter to DRIZZLE like that? Well, I made it myself, using my new stone grinding nut butter machine. This [...]
Jan Jenson | January 31, 2012
Yield 1 serving from Kristen’s Raw newsletter 1-31-12 This is a brilliant smoothie that every single person I give it to, falls in love with it. It’s so good! Here are some things to note… You can sub a banana for one of the apples if ya want to change it up a bit. Also, [...]
Jan Jenson | January 4, 2012
Happy New Year! This is the first of a series of newsletters that Naomi Shannon will be sending you that cover many of the Basics of the Raw Food Lifestyle. Everyone is thinking about improving their health right now, so maybe these informative little bits will help you to get there. I hope so! Most [...]
Jan Jenson | December 18, 2011
www.raw-living-food-success.com This is part raw, part cooked, but notice that the cooking is very minimal for most of the ingredients so that nutrients are not destroyed! The beans and the tomatoes and onion and garlic are all that is cooked, everything else is basically just warmed up and softened. Presoak ½ bag of organic kidney [...]
Jan Jenson | December 18, 2011
From Planet Raw Gluten free, dairy free, grain free! Servings: 2 1 package of sea tangled kelp noodles 1/4 cup of nut cheese (recipe below) 2 tablespoons of olive oil Himalayan salt to taste 1/2 tablespoon of lemon juice 1 teaspoon of Coconut Aminos or organic Tamari or Nama Shoyu 1-1/2 tablespoon of nutritional yeast [...]
Jan Jenson | October 20, 2011
GET YOUR FIZZY FRISK ON! Dancing Ginger Fizz from Simple Gourmet Makes 1-2 servings Ingredients: ¼ inch slice of ginger root ¼ lemon, juiced 1 bunch of organic grapes Juice the above ingredients. Add sparkling water, mix well and serve over ice. Thanks to Tera Warner at www.therawdivas.com for sharing this yummy recipe!
Jan Jenson | July 14, 2011
(by Cecilia Kinzie, from her chapter in What do Raw Fooders Eat?) www.rawgourmet.com Yield: About 32 ounces1 Nopal Cactus Leaf (spines removed) 2 cups coconut water 2 cups chopped Cantaloupe 2-4 drops liquid Stevia squeeze of lime Carefully remove spines from the nopal cactus and chop into pieces.Add all ingredients to the blender except for [...]
Jan Jenson | July 14, 2011
Carolinda Witt Have just added a document (see at right under pictures) with dietary advice, blogs etc. If you have something to share, put it up if you feel people will find the info useful. https://www.facebook.com/groups/2376208247?id=10150238376188248
Jan Jenson | July 12, 2011
https://www.facebook.com/IncredibleSmoothies Today’s smoothie is: 2 small bananas, 1 cup cherries, 1 lime, 1 inch fresh aloe gel, 1 scoop rice protein powder, 1 teaspoon dulse flakes, 1/2 head romaine lettuce and 2 medium stalks of celery. Benefits: Dulse flakes are dried seaweed. They’re an excellent source of iodine. Aloe aids with digestion and celery [...]
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