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5 Habits to Increase Longevity

December 29, 2014 - Jan Jenson - 0 Comment
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Want to exercise with oxygen or help with degenerative conditions?

December 15, 2014 - Jan Jenson - 0 Comment

If you’d like to try oxygen-enhanced exercise or use it with adults & children with autism, ADD,…

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TOP 10 MOST DAMAGING BRAIN HABITS

July 15, 2013 - Jan Jenson - 0 Comment

http://www.facebook.com/pages/Rawforvitality/177654739026014 1. Lack of Stimulating Thoughts Lack of brain stimulation may cause brain shrinkage. Thinking is the…

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Rapid Aging Syndrome

July 8, 2013 - Jan Jenson - 0 Comment

Rapid Aging Syndrome – what is it?  What causes it? Poor sleep Confusion Depression Anxiety Irregular heart…

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Wellthy Choices #3 – coming soon!

June 17, 2013 - Jan Jenson - 0 Comment

Just finished the cover of my next issue of Wellthy Choices magazine! Moving Into the Light” will…

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Herbs for Insomnia

May 21, 2013 - Jan Jenson - 0 Comment

http://www.facebook.com/pages/Rawforvitality/177654739026014 HERBS FOR INSOMNIA – (source: herbs-info.com) While most people experience lack of restful sleep from time…

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Breathe in Peace. Breathe out Tension.

April 29, 2013 - Jan Jenson - 0 Comment

Feeling anxious, depressed, stressed, sleep poorly, overweight? They are ALL caused by major problems with your BREATHING!…

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Emotional Energy Centers of the Body

April 28, 2013 - Jan Jenson - 0 Comment

Our Body is always a great indicator of what is going on inside us emotionally and energetically….

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From Dr. Phil Bate – orthomolecular pioneer

April 14, 2013 - Jan Jenson - 0 Comment

My webmaster has finally talked me into dressing up the email newsletter. As a professional content crafter…

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Research shows the effects of light on melatonin production

April 9, 2013 - Jan Jenson - 0 Comment

Keith Vandergriff shared Sun Gazing‘s photo. Scientists discover REASON why it’s HEALTHY to watch the Sunset and Sunrise!RESEARCH SHOWS THE…

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REM sleep disorder may lead to untimely death of brain cells, causing Alzheimer’s and Parkinson’s

February 3, 2013 - Jan Jenson - 0 Comment

REM sleep disorder may lead to untimely death of brain cells, causing Alzheimer’s and Parkinson’s and other…

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Sleeping and Snoring

November 25, 2012 - Jan Jenson - 0 Comment

by Mike White Sleeping adequately is critical to health. Most people die between 6:00 am and noon…

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Magnesium – a critical essential mineral

November 6, 2012 - Jan Jenson - 0 Comment
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THANK YOU to all my new subscribers in the past month!!!

November 3, 2012 - Jan Jenson - 0 Comment

I have NO IDEA where all of you found out about my website in the past month……

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Top 10 Fitness Facts

August 12, 2012 - Jan Jenson - 0 Comment
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Breath is life.

August 12, 2012 - Jan Jenson - 0 Comment

  Optimal Breathing  Work integrates ancient teachings with modern  science and technology and is compatible with all forms…

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Lower blood pressure, sleep better, reduce anxiety – learn HOW to BREATHE BETTER!

August 12, 2012 - Jan Jenson - 0 Comment

A recent private session client arrived with high anxiety, high blood pressure (medicated), poor sleep, low energy…

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SMART METERS: Major Physicians Group Implores Exemption From Smart Meters – Are You On the List?

July 21, 2012 - Jan Jenson - 0 Comment

  Truth Beckons SMART METERS: Major Physicians Group Implores Exemption From Smart Meters – Are You On…

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11 Miraculous Ways Magnesium Heals Your Mind & Body

July 20, 2012 - Jan Jenson - 0 Comment

  Health Remedies (AWHW) 11 Miraculous Ways Magnesium Heals Your Mind & Body Benefits of Magnesium 1….

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50 Tips for Staying Raw

July 19, 2012 - Jan Jenson - 0 Comment

I put START A GARDEN at NUMBER ONE!!  – Jan   50 Tips for Staying Raw 1….

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Shortness of Breath, Allergies, Digestion, Emotions.

December 19, 2011 - Jan Jenson - 0 Comment

They are often interconnected & inter-dependant. updated. My research leads me to believe that for most people,…

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Spiritual Seekers Circle – meets Wed, July 20 at 7 p.m.

July 18, 2011 - Jan Jenson - 0 Comment

Spiritual Seekers Circle Do you live in the central NC area – Salisbury, Charlotte, Winston-Salem, Lexington, Statesville,…

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Kids Who Bully, Have Aggressive Behaviors Are Twice as Likely to Have Sleep Problems

June 6, 2011 - Jan Jenson - 0 Comment

Children who are bullies or have conduct problems at school are more likely to be sleepy during the day according to University of Michigan Medical School researchers.

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Chest Pains?

June 6, 2011 - Jan Jenson - 0 Comment

Chest pains? Relieving chest pains can often be rather simple. First make sure they are not an…

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How Your Brain Works – the Limbic System

February 6, 2011 - Jan Jenson - 0 Comment

Limbic System The limbic system is a complex set of structures that lies on both sides and…

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Adequate sleep as buffer against anxiety and depression

January 19, 2011 - Jan Jenson - 0 Comment

Excellent article in the Wall Street Journal on Sleep! Adequate sleep as buffer against anxiety and depression:…

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Writing About Worries Eases Anxiety and Improves Test Performance

January 19, 2011 - Jan Jenson - 0 Comment

ScienceDaily (Jan. 13, 2011) — Students can combat test anxiety and improve performance by writing about their…

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Popular Sleep Medicine Puts Older Adults at Risk for Falls, Cognitive Impairment

January 19, 2011 - Jan Jenson - 0 Comment

ScienceDaily (Jan. 13, 2011) — Adults who take one of the world’s most commonly prescribed sleep medications…

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