Jan Jenson | December 19, 2011
Do You Ever Experience: Unsatisfying or shortness of breath; can’t catch breath or deep breathing curtailed; Breathing feels stuck; Chest pain; Chest sunken; chest tightness after surgery; chronic cough; chronic pain; Cold hands or sweaty palms; cold temp bothers breathing; confrontations make voice pitch raise a hitch, bump or lump right below your breastbone when [...]
Category: Breathing, Exercise |
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Jan Jenson | December 19, 2011
They are often interconnected & inter-dependant. updated. My research leads me to believe that for most people, the primary reason for many forms of shortness of breath (SOB) and asthma is a combination of 5 factors. But one of them (number 5) seems prevalent: http://www.breathing.com/articles/sob-allergies-digestion-emotion.htm
Category: Breathing, Exercise, Mental health, Nutrition/Raw Foods, Obesity, sleep |
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Tags: allergies, Breathing, digestion, emotions, shortness of breath, sleep
Jan Jenson | July 14, 2011
Carolinda Witt Have just added a document (see at right under pictures) with dietary advice, blogs etc. If you have something to share, put it up if you feel people will find the info useful. https://www.facebook.com/groups/2376208247?id=10150238376188248
Category: Awakening, Awareness, Breathing, Detoxification, Exercise, Inspiration, Nutrition/Raw Foods, Recipes, Spirituality, T5T - The 5 Tibetan Rites of Rejuvenation |
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Tags: Breathing, dietary advice, Exercise, The Five Tibetan Rites of Rejuvenation
Jan Jenson | June 6, 2011
BREATH HOLDING Many do not think they hold their breath but on closer observation discover that, they do. They block their breath in certain situations but are unaware that they are doing that. Attempts at effortful deep concentration or focus can cause it; uncertainty about a course of action often equals hesitancy in action and [...]
Category: Breathing, Exercise |
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Tags: Breathing, breathing development, deep concentration, fear, focus, holding your breath
Jan Jenson | April 21, 2011
Home-made cleaning products are not only cheaper than the commercially made ones but they also let you use up the things you already have around. Here are just a few ideas:
Category: Breathing, Detoxification, Exercise, Inspiration, Sustainable Living, TOXIC! Most personal care products |
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Tags: cornstarch, green cleaning products, home-made cleaning products, hydrogen peroxide, lemon, salt, soda, spring cleaning, vinegar, www.rawmom.com
Jan Jenson | April 21, 2011
The Center in Fengrun, China avoids medicines and special diets in favor of exercise, love, and life energy. It is a non-profit organization and is recognized by the Chinese government as a legitimate clinic. Over the years, the Center has treated more than one hundred and eighty diseases, the overall success rate being more than 95%.
Category: Detoxification, Exercise, Inspiration, Nutrition/Raw Foods, Spirituality, Sustainable Living |
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Tags: drugless hospital, Exercise, health, life energy, love, nutrition, Western and Chinese traditional medicine
Jan Jenson | April 21, 2011
Cathi Watson…Marathon Stair Climber Extraordinaire! cathiwatson | April 13, 2011 at 4:22 am | URL: http://wp.me/p112xA-4p FIGHT FOR AIR CLIMB….AMERICAN LUNG ASSOCIATION! AT THE TOP WHERE: PRESIDENTIAL TOWERS-CHICAGO WHEN: MARCH 27, 2011 SPONSOR: IRONWORKERS DISTRICT COUNCIL OF CHICAGO & VICINITY. I WENT, I CONQUERED…50 FLOORS…TIME: 16 MINS (unofficially) THE RUSH, UNDENIABLE, THE CONQUEST, A TRIBUTE [...]
Category: Breathing, Exercise, Inspiration, Spirituality |
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Tags: Cathi Watson, senior exercise, stair climbing
Jan Jenson | January 19, 2011
Ready-to-plant mats grow into vegetable gardens As we’ve tracked the urban gardening trend over the past few years, we’ve seen several initiatives designed to help those born without a green thumb reap the rewards of homegrown produce nonetheless. Now, California-based Amber’s Garden has taken that concept even further with a series of preseeded mats [...]
Category: Exercise, Gardening tips, Nutrition/Raw Foods, Sustainable Living |
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Tags: easy gardening tips, healthy eating, instant gardens, raised bed gardens, read-to-plant mats, vegetable seeds
Jan Jenson | August 23, 2010
http://articles.mercola.com/sites/articles/archive/2010/08/23/why-does-medicine-have-to-profit-so-much-and-kill-cancer-victims-prematurely.aspx Optimize your vitamin D levels. It’s virtually impossible to discuss cancer prevention and treatment today without discussing vitamin D, as the scientific evidence of its anti-cancerous benefits is truly impressive.Theories linking vitamin D to certain cancers have been tested and confirmed in more than 200 epidemiological studies, and understanding of its physiological basis stems [...]
Category: Cancer, Deadly drugs, Detoxification, EMFs, Exercise, Inspiration, Nutrition/Raw Foods, Obesity, sleep, Spirituality, Sustainable Living, TOXIC! Most personal care products, Water |
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Tags: avoid processed foods, breast cancer, cancer, Emotional Freedom Technique (EFT), emotions can cause cancer, Exercise, genetic mutations, insulin levels, krill oil, natural cancer prevention, negative emotions, Omega 3 fats, raw foods, sugar, vegetables, Vitamin D
Jan Jenson | July 26, 2010
Today I am addressing the relationship between the kidneys and high blood pressure, among other things. – by Prof. Karl West – http://www.ial.org One look at WebMD and you may still read the lie, “The exact causes of high blood pressure are not known.” It has become a habit for medical professionals to state that [...]
Category: Detoxification, Exercise, Water |
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Tags: Exercise, high blood pressure, kidneys, lymph system, movement, sedentary lifestyle