Posted: 16 Jul 2013 12:54 AM PDT
BY DR. STEPHEN COWAN
After 25 years practicing pediatrics, and caring for thousands of children, I’ve noticed some patterns that offer me a deeper vision of health. Here are some of those invaluable lessons:
1. Growth and development are not a race.
These days we’re in such a rush to grow up. In our mechanized, post-industrialized world of speed and efficiency, we’ve forgotten that life is a process of ripening. To get good fruit, you need to nourish strong roots. Pay attention to the ground that supports your child’s life: Go for a walk with your child, eat with your child, play together, tell him a story about your experience as a child.
2. Creating family traditions encourages strong roots and a healthy life.
This takes time and practice. Personal traditions are sacred because they promote exchanges that strengthen bonds of love and intimacy and build the kind of confidence that will carry your child through this world.
3. We grow in cycles.
There is a rhythm and pulse to each child’s life – sometimes fast and intense, sometimes slow and quiet. Just as each spring brings a renewed sense of appreciation for life, each stage of a child’s life is a time of new discovery and wonder. After all, learning is not just a process of accruing information. It’s the process of transforming our ideas, and sometimes this requires forgetting in order to see with fresh eyes. Some children will take a step backward before making a giant leap forward.
11 Things I Wish Every Parent Knew
Tags: 11 Things I Wish Every Parent KnewA symptom is the body’s way of letting us know something has to change.Be prepared.Creating family traditions encourages strong roots and a healthy life.Encouragement is not the same as indulgence.growth and development are not a raceHealing takes time.Take the long view. (Because it’s easy to get caught in the immediacy of a problem - especially at 2 am.)the secret of life is letting goTrust yourself: You're the expert on your child.We grow in cycles.
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Health coach since 1968. Published The Clean Green Thumb (1968-1971) and Green Power (1971-1974) and Carolina Health & Healing, which changed into Integrative Health & Healing when we went national for 3-1/2 years. Currently producing raw food books and a quarterly magazine called Wellthy Choices. Click on the Products tab to see what's currently available. NOW offering In Light light therapy sessions - your space or mine - in Apache Junction, AZ area! email me for appointment: firstname.lastname@example.org Subject: In light session, please! Apache Junction, AZ area or contact me and I will help you find a practitioner in your state. Check www.inlight.com for videos and info about light therapy. I will be traveling in my RV from April thru Sept. 2017, so call me for information or an appointment: 980-328-2363.