2 ) Healthy Immune System :
* The vitamin C , found in parsley serve to strengthen the body’s immune system, though in different ways. Vitamin C is necessary for collagen, the main structural protein found in connective tissue. This essential nutrient will not only accelerate the body’s ability to repair wounds, but also maintain healthy bones and teeth.
** Vitamin A , on the other hand, fortiﬁes the entry points into the human body, such as Mucous membranes, the lining of the eyes, and Respiratory, Urinary and İntestinal Tracts. Moreover, lymphocytes, or white blood cells, rely on vitamin A to Fight İnfection in the body.
3 ) A Healthy Heart : Homocysteine, an amino acid that occurs in the body, threatens the body’s blood vessels when its levels become too high. Luckily, the folate (or vitamin B9) found in parsley helps convert homocysteine into harmless molecules. A regular garnish of parsley can Help ward off Cardiovascular Diseases, such as Heart Attack, Stroke, and Atherosclerosis.
4 ) Antioxidants : Parsley is rich with an antioxidant arsenal that includes Luteolin, a ﬂavonoid that searches out and eradicates free radicals in the body that cause oxidative stress in cells. Luteolin also promotes carbohydrate metabolism and serves the body as an anti-inﬂammatory agent.
5 ) Anti-Inﬂammatory : Along with luteolin, the vitamin C found in parsley serves as an effective anti-inﬂammatory agent within the body. When consumed regularly, they combat the onset of inflammatory disorders, such as Osteoarthritis (the degeneration of joint cartilage and the underlying bone) and Rheumatoid Arthritis (a disease causing inﬂammation in the joints).
6 ) Vitamin K : which is necessary for the synthesis of osteocalcin, a protein that strengthens the composition of our bones. Vitamin K also prevents calcium build-up in our tissue that can lead to atherosclerosis, cardiovascular disease and stroke.
Vitamin K protect our nerves and our Nervous System as a whole.