Many studies shown that eating carrots may help lower the risk of Breast , Lung and Colon cancer. Recently, researchers have isolated a compound called falcarinol in carrots that may be largely responsible for anti-cancer benefits. Falcarinol is a natural pesticide found in carrots that protects roots from fungal diseases. In daily diet, carrots are almost the only source of these compounds.
2 ) Prevent Heart Disease :
Studies shown that a diet high in carotenoids are associated with a lower risk of heart disease. Also, it is believed that regular consumption of carrots Reduces Cholesterol levels. Soluble fiber in carrots can help lower blood cholesterol levels by binding with and removing bile acids, cholesterol triggers would be pulled out from the bloodstream to make more bile acids.
3 ) Anti-Aging :
Carrots contain a lot of Beta-Carotene, which serves as an Antioxidant that helps the body to Fight the Cell Damage done to the body with dirt in the bloodstream and even oxygen. It also help slows down the aging of cells and various negative effect associated with aging.
4 ) Reduce the risk of Stroke :
people who ate more than six carrots a week are much less likely to suffer a stroke than those who ate only one carrot a month or more.
5 ) Improve Vision = Eye Health :
The retina of the eye needs vitamin A to function, lack of vitamin A causes night blindness. Carrots are rich in Beta-Carotene, a substance which converted into vitamin A in the Liver. In the retina, vitamin A is transformed into rhodopsin, a purple pigment that necessary for night vision. In addition, beta-carotene help protect against macular degeneration and the development of senile Cataracts.
6 ) Dental Health :
Carrots can even help clean your teeth, and is the best way to keep your mouth clean after meals. They act as natural abrasives, help in eliminate the sticky dirt from the teeth and stimulate gums. They also trigger a lot of saliva, which helps to scrub away stains on your teeth. Minerals in carrots helps to Kill Germs in the mouth and Prevent Tooth Damage.
7 ) Nourish Skin :
Carrot has a strong cleansing properties that are effective in Detoxifying the Liver, so that the overall effective for acne that is caused by toxins from the blood. Carrot is also useful for treating uneven skin tones because of pigmentation. The vitamin A and other nutrients contain in carrot efficiently nourish the skin, prevent dry skin and other skin blemishes.