Thai soups are among the tastiest in the world, and some of the healthiest. So get out your blender and mix up an aromatic and zesty Thai soup today – they’re simple to put together, and they make a great meal.

Soup Broth

• 2 cups young coconut meat from 4 young Thai coconuts
• 2 cups coconut water
• 1 tbs agave nectar
• 1/4 tsp Thai red curry paste
• 1 tsp garlic, minced
• 1 green onion, sliced
• 2 tsp lime juice
• 1/2 tsp lime zest
• 4 tsp white miso
• 2 tsp tamari
• 1/2 tsp Himalayan salt
• 1 tbs ginger, grated

Vegetables

• 1/2 cup broccoli, julienned
• 1/2 cup red pepper, julienned
• 1/2 cup fresh peas
• 1/2 cup bok choy, cut in thin strips
• 1/4 cup cilantro leaves, chopped
• 1/4 cup carrots, julienned
• 1 green onion, julienned

Procedure:

1. Place all the ingredients for the broth in a blender and process until smooth.
2. Place the broth in a 9 × 13 baking dish.
3. Add the vegetables, cover with plastic wrap and place the dish into a dehydrator set at 105F for 2 hours.