Adequate sleep as buffer against anxiety and depression

Posted By on January 19, 2011

Excellent article in the Wall Street Journal on Sleep!

Adequate sleep as buffer against anxiety and depression:
http://online.wsj.com/article/SB10001424052748704029704576087943126802036.html

Categories: Mental health, sleep

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Health coach since 1968. Published The Clean Green Thumb (1968-1971) and Green Power (1971-1974) and Carolina Health & Healing, which changed into Integrative Health & Healing when we went national for 3-1/2 years. Currently producing raw food books and a quarterly magazine called Wellthy Choices. Click on the Products tab to see what's currently available.

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