Tomato and Avocado Alkalizing Soup

Posted By on December 17, 2010

Autumn Tomato & Avocado Alkalising Soup
http://www.bodyandmind.co.za/index.php?action=info_page&id=1040&page=Newsletter 2010.01.06




Serves 2

This is a nice soup to have either cold (a bit like gazpacho) or warmed (on a slightly chilly morning or evening)

Ingredients:
5 large ripe (preferably vine) tomatoes.
1 ripe avocado
1 spring onion
1/4 cup ground almonds (freshly done yourself, not packet)
1 cup broth from Swiss Vegetable Bouillon
1/4 teaspoon dill seed
Dash cayenne pepper
Sea salt & cracked black pepper to taste

All you need to do is place all of the ingredients into a blender (except one of the tomatoes) and blend! Depending on whether you are going cold or warm – then place the soup into a pan and warm very slightly. Warming so that it is not painful to put your finger into still means that the soup is raw.

Add the last tomato (sliced) on top and serve!

Categories: Nutrition/Raw Foods, Recipes

Tags: , , ,

About the author

Health coach since 1968. Published The Clean Green Thumb (1968-1971) and Green Power (1971-1974) and Carolina Health & Healing, which changed into Integrative Health & Healing when we went national for 3-1/2 years. Currently producing raw food books and a quarterly magazine called Wellthy Choices. Click on the Products tab to see what's currently available.

Comments

Comments are closed.

«     »

About Wellthy Choices

Wellthy Choices for breathing, water, nutrition, detoxification, sustainable living, spirituality.

Learn how to make Wellthy Choices to improve and sustain your health!