Nuts with most anitoxidants = good for your heart

Posted By on July 27, 2010

1.pecans (highest) 5,095
2.walnuts 3,846
3.hazelnuts 2,739
4.pistachios 2,267
5.almonds 1,265
6.penuts 899
7.cashews 567
8. macadamias 481
9.brazil nuts 403
10.pine nuts (lowest) 204

http://www.sott.net/signs/list_by_category/7-Health-Wellness

Categories: Detoxification, Nutrition/Raw Foods

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About the author

Health coach since 1968. Published The Clean Green Thumb (1968-1971) and Green Power (1971-1974) and Carolina Health & Healing, which changed into Integrative Health & Healing when we went national for 3-1/2 years. Currently producing raw food books and a quarterly magazine called Wellthy Choices. Click on the Products tab to see what's currently available.

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