Excess blood sugar levels in our body will cause diabetes which is currently rampant throughout the world. Although a variety of ways to treat diabetes such as insulin injections and other diabetes drugs, but natural way will always be better to control the excess blood sugar causes diabetes.
The most Americans currently prevent diabetes with diet and healthy lifestyle. But it must be the concern that an unhealthy diet will probably trigger even pre-diabetic conditions to diabetes. Then what are the natural ways to prevent diabetes by controlling blood sugar levels ?
There is the best way to control our blood sugar levels that is eat small with mini meals or snacks, five times a day. This will be better than eating three large meals a day, because large meals will not be fully effective used by the body. The small amount of food will providing body steady fuel throughout the day and prevent the obesity.
Eat lots of vegetables is the best food choices because they contains natural fiber to slow the release of insulin into the blood stream. But avoid some starchy vegetables such as potatoes, eggplant, and corn, because they can cause rapid release of insulin. Also avoid sugary sweets and refined carbohydrates.
The types of nuts such as black beans, white beans, and kidney beans are very density and contains fiber will slow the release of carbohydrates and sugars into the blood stream.
Fruits consumption is also very good for the body because they contains natural sugar and fiber. But it must also be kept of the consumption of very sweet fruits because it can increase blood sugar. The longer steadier level of sugars will be able to get because of the slowed down of secretion.
If you are interested in using supplements, you can try antioxidant powerhouse alpha lipoic acid to break down and convert glucose into energy. According to the research it can regulate blood sugar levels for a longer time and good to consumed on an empty stomach.