How to prevent bone loss

| March 6, 2010

How to Prevent Bone Loss The February 21, 2010 issue of the Harvard Medical Adviser offers women a way to preventing osteoporosis in just three words: “Stress bearing exercise” This key to preventing osteoporosis is a secret learned from astronauts who returned to earth after long missions. Some space travelers spending time in zero gravity [...]

Category: Exercise, Nutrition/Raw Foods, Water | No Comments »
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What is this delightful shiver…??

| March 6, 2010

What is this delightful shiver that is attached to no event specifically? My Goodness, I think I am happy for no reason at all except that I can choose to be. I think I will just stay in the now and practice gratitude because that is where I was when I felt this delightful shiver [...]

Category: Inspiration, Spirituality | 7 Comments »
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