Raw Apple Cinnamon Oat Bars

Posted By on March 5, 2010

Raw APPLE CINNAMON OAT Bars
from Raw Vegan Recipe Exchange

In a food processor, grind 1 c each: almonds, walnuts, oats; 1/2 c dried apples

In a high speed blender: 2 c apples, 1 tsp cinnamon, 1/2 c ground flax, 1 TB lemon juice, 1/4 c honey (or dates)

Mix nut and fruit mixtures together, spread on a teflex sheet and dehydrate at 105 degrees (or your preference); flip bars after 6 hours and continue to dehydrate until desired texture. Enjoy! :)

Categories: Nutrition/Raw Foods

Tags: , , , , ,

About the author

Health coach since 1968. Published The Clean Green Thumb (1968-1971) and Green Power (1971-1974) and Carolina Health & Healing, which changed into Integrative Health & Healing when we went national for 3-1/2 years. Currently producing raw food books and a quarterly magazine called Wellthy Choices. Click on the Products tab to see what's currently available.

Comments

Comments are closed.

«     »

About Wellthy Choices

Wellthy Choices for breathing, water, nutrition, detoxification, sustainable living, spirituality.

Learn how to make Wellthy Choices to improve and sustain your health!