Jan Jenson | November 19, 2009
I’ve been one of those “health nuts” since 1968. Back in the mid 80’s I came across an article entitled “The Fountain of Youth” (which I STILL have!) and practiced the 7 Tibetan Rites as brought back from Tibet by Col. Bradford. I was in my mid-40’s and in EXCELLENT physical shape from working hard [...]
Category: Breathing, Detoxification, Exercise, sleep |
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Tags: 10-minute exercises, back pain, breathe deeper, breathe slowly, Breathing, circulation, core strength, emotional freedom technique, Exercise, flabby muscles, flexibility, health nuts, healthy living, lower back pain, neck pain, optimal breathing, physical strength, poor sleep, simple exercises, single mom, sitting at a desk, spine, Tibetan Rites, well-being