Wellthy Choices Network

Posted By Jan Jenson on May 18, 2009

Are you an optimal breather? Proper breathing is both a  skill and a natural body function.
Did you know that with each breath, your entire spine gathers  and lengthens?  Likewise with each inhale your torso widens  and with each exhale it narrows. Allowing a constant, subtle  internal motion of the entire body. That is in addition to  getting oxygen to all your tissues of course.

Poor breathing  patterns can seriously affect your physical health as well
as your mental and emotional well being.

With a high percentage of raw foods the respiratory system  is responsible for eliminating approximately 70% of your  metabolic waste. The remainder should be eliminated thru  defecation 3%, urination 8%, and perspiration 19%.

So, if you think that going to the bathroom everyday is  important, or that working up a good sweat now and then is  healthy, think again about the value of full free optimal  breathing!

Here are a few other questions to consider:
Are you a diaphragm (belly) or rib (chest) breather?
Do find yourself holding your breath often?
How high can you quickly and quietly count during one exhale?
Is there a pause between breaths?  How long is it?
How long can you hold your breath at the end of a natural exhale?
(without passing out)
Do you breath through your nose or mouth?
How would you describe your breathing? Easy? Effortless? Full?
Shallow? Quick? Labored?…….
Have you ever thought about it before?

To get the most out of any type of healing work and  more importantly ..life, developing optimal breathing habits  is one of the most valuable things you can do.  REMEMBER THAT.

Questions about how to start breathing better? There is  more to breathing besides just sucking in air every once  in a while.  Click on this link and take  the breathing test. It’s FREE:   http://www.1automationwiz.com/app/?af=968805 

The top five things that show up with POOR BREATHING (according to over 50,000 stats collected from our breathing tests)

1. Anxiety  2. Depression  3. Stress  4. Poor sleep  5. Overweight

Get our #176 self-help program and improve your breathing!  There’s NO CHEAPER way to improve your health!!   Think about it – what happens if you don’t breathe for 5 minutes…. NOTHING else on the planet matters then.  http://www.1automationwiz.com/app/?af=968805

Categories: Breathing, Detoxification, sleep

Tags: anxiety, Breathing, depression, energy, overweight, poor sleep, rest, sleep, stress