Jan Jenson | April 16, 2009
“What’s In Your Lunch Bucket?” combines my 40+ years as a healthy living coach with 25+ years as a journey(wo)man ironworker to help other women in construction learn how I have stayed the same size since I was 15 (I turned 65 last year) and how they can have more energy, stamina and mental [...]
Jan Jenson | April 14, 2009
Rev. Lady Diannia Baty © 2009 This has been a very interesting weekend. For starters there was a big storm that came through a few days ago and dumped a lot of rain in this area. The result of that storm front was water in my basement studio and a subsequent broken toe and this [...]
Jan Jenson | April 12, 2009
by Rev. Diannia Baty I have had to cross this bridge many times in my life. In fact before I was twenty one, I lost two babies. I got to hold them and love them for a brief amount of time. I also lost my husband and became a widow very young. Not much later, [...]
Jan Jenson | April 11, 2009
http://articles.mercola.com/sites/articles/archive/2009/04/09/Your-Body-Clock-Regulates-Your-Metabolism.aspx Scientists have discovered that your circadian rhythms regulate the energy levels in your cells. In addition, the proteins involved with circadian rhythms and metabolism are intrinsically linked and dependent upon each other. This finding has far-reaching implications, which could include new ways to treat cancer, diabetes, obesity and a host of related diseases. [...]
Jan Jenson | April 10, 2009
By America’s Energy Coach Jon Gordon 1. Take a 10-30 minute “Thank you” walk every day. While you walk practice gratitude. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to. 3. Buy a TIVO, tape your late night [...]
Jan Jenson | April 9, 2009
The Nutrition Business Journal reported that the bad economy is no match for the nutritional supplement industry. In 2008 sales of supplements rose 5.9% to $3.8 billion in retail stores, according to Nielson Co. (see article) READ THAT AGAIN! If someone tells you that “people won’t spend money on supplements in this economy” you can [...]
Jan Jenson | April 9, 2009
10 Ways to Instantly Build Self Confidence Self confidence is the difference between feeling unstoppable and feeling scared out of your wits. Although many of the factors affecting self confidence are beyond your control, there are a number of things you can consciously do to build self confidence. http://articles.mercola.com/sites/articles/archive/2009/04/09/10-Ways-to-Instantly-Build-Self-Confidence.aspx Source: Pick The Brain July 25, [...]
Jan Jenson | April 9, 2009
Spring cleaning can leave behind a mess. Re-think your routine to keep Mama Earth shiny, clean and waste free. http://planetgreen.discovery.com/home-garden/spring-clean-waste.html
Jan Jenson | April 9, 2009
Sorry folks for the delay in getting content on my website. We changed formats and the log-in button disappeared, so I had to re-learn how this new baby works! Now I can begin adding recipes and posts EVERY day! Thanks for your patience!! Jan
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